Whether you’re a first-time expectant mom, or a seasoned mama of three, finding a free moment to focus on yourself can be tough. We want to inspire you to find those moments, and that's why we asked yoga teacher and mom, Hanna Linder, to highlight a few simple movements you can incorporate into your day. If time permits and you can carve out 15-30 minutes of me-time, Hanna has created pregnancy and postpartum yoga-inspired flows just for you. Be gentle with yourself and go at your own pace. Enjoy!
